I work primarily with individuals who have experienced trauma or struggle with anxiety and depression. I also work with people going through life changes or needing help with what direction to go in next.

Trauma and hard life experiences can lead to a lasting impact that shows up in our bodies and mind. It can present as anxiety or depression and so much more.

Anxiety and depression can be debilitating. It can prevent you from engaging in and enjoying your life. But it does not have to. There are strategies you can learn to successfully treat your symptoms.

Through our work together you will develop the skills you need to live life to its fullest.

Psychotherapy sessions are usually 50 to 55 min.