Integrative medicine for mental health supports a whole body approach.

There is a complex relationship between what we eat and the way we think, feel, and interact with the world. By looking at the whole person, it allows me to see what is below the surface contributing to a lessened quality of life. By utilizing this approach we can create a lifestyle for you that supports good mental and physical health so that you can live your best life.

Yoga, meditation, mindfulness, nutrition, supplements, essential oils/aromatherapy, and exercise all play a role in how we feel and what we put out into the world. If you are unbalanced in mind or body, you will not feel good. You may feel like you are missing something with wellness and you may not know what that is, this is where I can come in and help you by using this approach.